High blood fat is a risk factor for various diseases. Blood fat levels are important for the formation of clogged blood vessels, especially blood vessels that supply the heart. People with high blood fat are more likely to have coronary heart disease, cerebral infarction, and stroke. Almost 1,000 milligrams of cholesterol are produced in the liver each day. However, the foods we eat each day can also have an impact on our cholesterol levels.
Therefore, following these methods may help reduce the cholesterol in the body.
Limit sugar
Few people realise that consuming sugar promotes the production of cholesterol in the body. Sugar consumption in the general population is often out of control to the point that Many people can no longer tolerate sweetness, and even develop a sweet tooth. If you can eliminate sugar from your diet for a while, you will find that natural foods like carrots and grains are actually sweet. Then, if you try eating foods that are high in sugar ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, like soda, you will find that you can no longer tolerate the sweet taste.
Avoid trans fats
Trans fat is another factor that increases bad cholesterol (LDL) and decreases good cholesterol (HDL). Therefore, you should avoid consuming foods that are rich in trans fat, such as margarine, as well as bakery products such as cakes, cookies, crackers, and donuts.
Dangers of Alcohol
Excessive alcohol intake, whether from liquor, beer, wine or other alcoholic beverages, can increase triglycerides in the blood. For this reason, for those who drink too much alcohol, limiting their alcohol intake is another natural way to help reduce blood fat. As for the recommend limit, it is no more than 1 standard drink per day for women and no more than 2 standard drinks per day for men. Roughly speaking, 1 standard drink is equivalent to 44 ml of liquor, 148 ml of wine or 355 ml of beer, depending on the alcohol strength of the drink. But it is best to avoid it completely.
Manage stress
The relationship between stress and cholesterol production is well documented, so make sure you take some time to relax. Regular relaxation can help keep your stress levels under control. Some suggested activities include meditation, listening to a relaxation CD, exercise, yoga, or writing down your worries.