Loneliness is one of the most dangerous enemies of happiness for most people. Adolescents who are bullied and isolated from their peers may feel so lonely that they may want to commit suicide. But it is not just teenagers. Working adults and even retirees may feel lonely just as much. Which sometimes makes one feel lonely, alone, meaningless, lacking motivation. And developing into accumulated stress, which affects work efficiency and building relationships with others.
Because the body and mind are inseparable, in addition to taking care of your body by practicing relaxation techniques according to the techniques that will be recommend next:
- Massage สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น creates a feeling of physical and mental comfort, relaxation from stress, and a bright mood, making you feel energetic.
- Exercise increases blood circulation to the brain, especially in the part that plays a role in controlling motivation, emotions, and response to stress. It also helps release endorphins, hormones that make the body feel good.
- Deep breathing by sitting cross-legged or on a chair, place your hands on your lap, breathe in slowly through your nose until your lungs are full, count 1-10, hold your breath for 2-3 seconds, then slowly exhale through your mouth, with the exhale being twice as long as the inhale, alternating 5-10 times. This type of breathing helps the body receive more oxygen, making the brain clear, the body alert, and not drowsy.
- Taking a warm bath or soaking in warm water, the temperature of the water will help reduce muscle tension, reduce fatigue, and feel relaxed and comfortable.
Finally, you can schedule a time to meet your beloved fans, such as friday evening with a close friend. Or call a close friend to share your good times, or Saturday dinner with your family. Or go out with your family to relax your mind and feel that you are not alone in this world.