Morning glory is a green leafy vegetable that is rich in nutrients. It is rich in vitamins, minerals, protein, dietary fiber, carotene and flavonoids, all of which are beneficial to the body. In addition to being eat as food, people like to use morning glory as a carminative, relieve inflammation, reduce fever, treat jaundice, treat bronchitis, as well as liver and bile diseases.
It can be said that it is another easily available vegetable that has been widely claimed to have medicinal properties. Let’s take a look at what other benefits morning glory has besides helping to nourish our eyesight.
Help nourish eyesight
Morning glory contains lutein, a phytochemical in the carotenoid group, which has properties that help nourish the eyes and prevent eye diseases สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่. Therefore, consuming morning glory may help nourish the eyes. But conclusion, consuming lutein through consuming vegetables, fruits, or supplements rich in lutein compounds may help nourish the eyes and improve the eyesight of cataract patients.
Detoxification
Exposure to chemicals or contaminants can be toxic and harmful to health. Toxins are often found in certain foods and medicines, such as poisonous mushrooms, contaminated drinking water, improperly cooked food, or taking medications in excess of the prescribed dosage. Morning glory is one of the herbs that many people believe has the ability to counteract the effects of chemicals or contaminants. The antioxidants in morning glory that may help prevent lead poisoning and damage cells in the body include flavonoids, phenols, beta-carotene, and saponins.
Help lose weight
Morning glory is rich in dietary fiber and has very few calories, making it suitable for those who are trying to lose weight. In addition, dietary fiber helps stimulate the digestive and excretory systems to function normally, relieving constipation.
Help control blood pressure
Morning glory is rich in potassium, which is beneficial to health in helping control blood pressure. Eating morning glory may help control blood pressure from being too high, reducing the risk of various diseases such as heart disease and stroke. In addition, morning glory is a source of vitamin A and vitamin C, which play an important role in reducing the risk of heart muscle disease and stroke.