Ladies, have you ever looked in the mirror after waking up and been shocked by what you see? Your face looks dull, your eyes look dark, and your hair is tangled. That’s because sleep has a direct effect on our health and beauty. Many people may not realize that their sleeping behavior, which they do regularly until it becomes a habit, can have a negative effect on their skin.
Don’t wash your face right away
The first thing you should do when you get home is wash your face. It may not necessarily be the first thing to do, but you shouldn’t wait to remove your makeup before bed. This means that if you don’t remove your makeup right away, you’re potentially wasting four to eight hours on it. Which could clog your pores.
In addition, not washing your face properly can also dry out your skin, irritate it or even cause an infection เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย. So no matter how late you get home or how tired you are. You must wash your face to remove dirt and makeup thoroughly before going to bed every night.
Sleep or not enough rest
Lack of sleep not only makes you look haggard and tired the next day, but also makes your skin puffy and dark circles under your eyes become more noticeable. Because our body needs enough sleep to allow its systems to repair itself, which includes stimulating collagen production, increasing blood circulation, and reducing puffiness under the eyes.
Sleep on a pillow that has never been changed
Bed sheets and pillowcases are a source of dirt and germs that accumulate from our sleep every night, whether it is sweat stains, oils produce by the skin and scalp, not to mention bacteria that may stick to us from outside. These things are the cause of acne, skin inflammation and irritation. To avoid the negative effects mentioned above.
Using the wrong antioxidants at night
Certain antioxidants may be best in the morning, especially vitamin C. These help fight free radicals that attack your skin throughout the day. Free radicals are substances that damage and destroy healthy cells, leading to disease throughout the body.
If you want an antioxidant that works well at night, you should choose a serum that contains Resveratrol. It’s good to use multiple antioxidants, as variety will provide more comprehensive protection, just like eating a variety of vegetables to get a variety of nutrients.