Obese people or people who are overweight can calculate from the body mass index by taking the weight (kilograms) divided by the height (meters) squared. If the result is higher than 30.0, it is possible that you are at risk of obesity. Or measure from the waist circumference, if women have a waist circumference of more than 35 inches. And men have a waist circumference of more than 40 inches. It may mean that you are at risk of obesity as well. It may also increase the risk of other diseases such as high blood pressure, diabetes, heart disease, and some types of cancer.
There are various complications that may come with obesity. Some diseases may show obvious symptoms, while others may not show external symptoms but affect health in the long term.
Fatty liver: Eating too much is one of the causes of fat build-up in the liver. When the liver does not use or break down fat properly, it can accumulate. About 20 percent of obese people also have fatty liver disease.
Sleep Apnea: Most obese people may suffer from sleep apnea because excess fat may accumulate in the throat and block the upper airway, limiting the air intake during sleep and causing snoring. Which is a warning sign of sleep apnea คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. Which is consider a serious disease and can occur multiple times during sleep without being aware of it.
Irregular menstruation: In women who are overweight and obese, it may result in irregular menstruation, missing periods for several months at a time. This is because in obese women, the skin can change fat cells into estrogen. Which affects the secretion of FSH and LH hormones, causing irregular menstruation.
Gout: is cause by obesity due to food choices and lack of adequate metabolism. Which causes these foods to accumulate as fat, especially protein foods such as poultry and animal organs. Which can cause the body to have too much uric acid in the blood. And create crystals that accumulate within the joints
There are also other diseases and conditions such as depression. The symptoms of these diseases are usually relieve or may improve when weight is lost. You should take care of your nutrition, choose to eat a complete diet of all 5 food groups, control your weight to be stable and consistent, and exercise regularly.