Behavior of mothers after giving birth

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In the first few weeks after giving birth, everything can feel overwhelming. It’s time for moms to adjust to their new life and recuperate.

Postpartum self-care

After giving birth, it’s time for moms to embark on a new journey with their little ones. In the first few weeks after delivery, everything can seem overwhelming. This is a time for moms to adjust to their new life and recuperate. Taking care of the baby and taking care of themselves are equally important. If mom has physical and mental health problems, it can have a huge impact on her baby.  

We have therefore compiled postpartum self-care tips for mothers, which can be used by both mothers who give birth naturally or by cesarean section.

  • Rest to recover faster.
    While in the hospital, you may not get enough rest or sleep. When you get home, try to sleep with your baby, which will help your body recover faster from childbirth.
  • Make childcare easier.
    As a mom, you need to learn and understand your newborn’s schedule and needs. You may not have as much time to keep your home as spotless as you used to, so don’t get upset if your home is a bit messy. Ask friends or relatives for help with laundry, ironing, cooking, housework, or taking care of other children.
  • Wash your hands often.
    Wash your hands often after using the bathroom, changing diapers, and before breastfeeding.
  • Avoid lifting heavy objects.
    Avoid lifting heavy objects or anything heavier than your baby, especially after a cesarean section.
  • Avoid causing tension in the wound.
    Avoid causing tension in the wound ( cesarean section wound), เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย such as by frequently going up and down the stairs.
  • Refusing visitors:
    A mother may refuse visitors if she does not feel ready.
  • See your doctor for every postpartum appointment.
    You should see your doctor for every postpartum appointment. The doctor will be able to take care of your perineum and provide advice on postpartum symptoms.
  • Take prenatal vitamins.
    Continue taking prenatal vitamins that your doctor has prescribed.
  • Do not use tampons or douch.
    Do not use tampons or douch for the first 4-6 weeks. Use regular sanitary pads.
  • Eat healthy and drink 8 glasses of water a day.
    Eat healthy and drink 8 glasses of water a day, such as water, milk or fruit juice. Avoid alcoholic and caffeinated drinks.
  • Do light exercise.
    Start with light exercise, such as walking, which can help you recover, build strength, and give you time to relax from taking care of your baby. Consult your doctor before beginning any exercise.
  • Abstain from sex.
    Mothers should abstain from sex until their bodies have fully recovered. They should wait until the abdominal or perineal incisions have healed completely and use birth control to prevent getting pregnant too soon. They can consult their doctor about the most suitable birth control method.


Coping with physical and emotional changes

After giving birth, mothers go through both physical and emotional changes. Before giving birth, you should talk to your doctor about possible postpartum changes so that you are prepared and know how to cope with the symptoms.  

  • Engorged Breasts
    Engorged breasts are caused by the breasts having too much milk, especially in the first 3-5 days after giving birth, which causes the breasts to become tight and swollen. Symptoms can be relieved by applying warm or cold compresses to the breasts or by hand pumping milk every 2-3 hours. The breasts will gradually adjust their milk production to suit the baby’s needs.
  • Constipation:
    Constipation is common, especially after a cesarean section. Eating a high-fiber diet and drinking plenty of fluids can help relieve symptoms. If you have hemorrhoids, your doctor may recommend applying a cream or taking a sitz bath .
  • Urinary incontinence
    Urinary incontinence due to weak pelvic floor muscles or a torn perineum can be improved with pelvic floor muscle exercises (Kegel exercises ).
  • Cramps and abdominal pain
    Cramps and abdominal pain from postpartum uterine contractions. Ask your doctor which pain relievers are safe and safe to take.
  • Night sweats
    Night sweats caused by hormonal changes often go away on their own. To help manage your sweats, you can keep your bedroom cool and wear breathable pajamas.
  • Lochia:
    Lochia is normal during the first 2-4 weeks as the uterine tissue and blood are removed. You should wear sanitary pads instead of tampons and avoid douching to prevent uterine infections. It is normal to have some bleeding if it is not heavy. If you have vaginal bleeding that requires you to change your sanitary pad every 2 hours, you should see a doctor right away.
  • Weight gain during pregnancy
    Weight gain during pregnancy is something that many women worry about. However, in the postpartum period, this should not be overly concerning. When you start exercising, you can walk or do moderate exercise. Eating a well-balanced diet will help both mother and baby get enough nutrients and help with weight loss. Breastfeeding can also burn an additional 500-700 calories per day.
  • Postpartum depression
    Postpartum depression, or the baby blues, is caused by hormonal changes after childbirth, which can leave you feeling sad, anxious, tired, and hopeless. Talk to friends and family about your feelings and seek help. Seek medical help right away if you experience any of the following symptoms:
  • Mood swings:
    Mood swings or depression that last nearly all day for more than 2 weeks.
  • Thinking about harming yourself or your child
  • Unable to carry out daily routines, take care of the baby and myself
  • Feeling anxious, worthless and hopeless